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The sport just changed. As of March 1, 2026, IRONMAN has officially moved its professional draft zone from 12 metres to 20 metres — and if you think that's just an administrative tweak, think again. This is the most significant shift in professional long-course racing in a decade. The free ride is over. Quite literally. What Changed, and Why For years, triathlon's 12-metre draft zone was a grey area that riders — intentionally or not — exploited. At professional race speeds,

We caught up with Sandra, who is one of the newest members of the Sync Elite Athletes. It was clear to us from the start that Sandra didn't want to be sent a new cockpit; she actually needed it. Her at t ention to detail was something that caught our eye and made it an easy partnership. Q: What made you reach out to Sync Ergonomics in the first place? What was going on that prompted you to get in touch? I had been looking for a high-end cockpit for a while, something that wou

We recently had the pleasure of welcoming Natalie Van Coeverden to Sync Ergonomics for a field-based aero testing session — and we thought, why not sit down and hear straight from her about where her head is at heading into the season? We caught up with Natalie to talk winter prep, big plans for 2026, and what she took away from her time out on the road with us. Q: Hey Natalie! Let's start at the beginning — how did your winter go? What did your off-season prep actually look

Josh is an Australian long-course triathlete who is rapidly establishing himself on the international scene. Having dealt with injury for the last years, everyone has always known that when Josh gets his legs under him, he will be a threat. He is now on a roll, having won in Lapu-Lapu from gun to tape and placed 2nd in the Sunshine Coast 70.3. We caught up with Josh before his race at Ironman 70.3 Langkawi ,  a race known for its boiling-hot temperatures. Q: Josh, thanks for

In the world of triathlon, few names are rising faster than Jasmine Brown . The young Australian triathlete has quickly built a reputation for precision, discipline, and an unmistakable edge on the bike. From winning her age group at the World Triathlon Long Distance Championships  to 3 top-10 finishes at IRONMAN 70.3 Sunshine Coast , Geelong , and Port Macquarie . Jasmine represents the next generation of endurance athletes redefining speed and efficiency who are coming from

When Max hits the track, you can bet the atmosphere shifts; you’ll either catch the sound of his infectious laughter or witness a striking display of runway-worthy outfits in T1. With a fresh haircut for every race, Max injects an electrifying energy into the starting line, ready to unveil any vulnerabilities of his competitors. A world-class swimmer who can also drill the bike with power and skills, he is not afraid to send it and truly put it out there. Historically, his ru

CdA—three letters that underpin nearly every conversation in time trial and long-course triathlon racing. Short for coefficient of drag...

Who is Bailey Tuddenham?

What is trending in 2025 to make athletes even faster on a TT bike?

Maximising the setup of Aerobar Two 2025.

Legacy is the first word that comes to mind when you think of the Giant Trinity. The model first launched in the early 2000s, and has long since become a category leader. Welcome to the NEW Trinity and the continuation of a legacy. 

We first launched Aerobar Two in October 2019 at the Ironman World Championships in Kona. What's new?

Since 2022, Greenedge Cycling have been using products from Sync Ergonomics. It all started with Simon Yates winning Stage 2 of the Giro d’Italia in Budapest.

Whether you’re a seasoned pro who’s looking to win Ironman World Championships in Kona, or a beginner who’s competing in their first triathlon: everyone wants to be faster.

If you're ready to enhance your efficiency, Sync Ergonomics offers three distinct aerobar solutions designed to boost both comfort and performance for triathletes and time trial cyclists. 

Ben Kanute is no stranger to the sport of triathlon, the now-32-year-old grew up in a family that was immersed in the sport. As it does for many triathletes, the Big Island has always had an aura around it.

Matt Burton is all in for Kona. The man from Perth holds the Australian Ironman Record, and is going into the Ironman World Championships as an underdog. But, he’s going there to win. 

For thirty four-year-old Sam ‘Appo’ Appleton, triathlon has been a constant in his life. His 2024 has been a stellar performance across the world: a win at Ironman Australia, 2nd at Ironman Canada and a 3rd place at Ironman 70.3 Boulder.

Robin Aert's ride. From the gun at 6:30am, to the firework display at 11pm, Challenge Roth is an epic experience. Over 300,000 spectators...

Some will bounce over the finish line with a smile, others will stumble and a few will crawl over that famous carpet that adorns the...